Beef, capsicum and paprika casserole
A goulash inspired beef casserole
4 - 6
Serves
20 mins
Prep Time
2 hrs
Cook Time
Tender beef is slow cooked in a red capsicum and paprika laced sauce for the ultimate winter casserole that the family will love. Serve with mashed potatoes and a big green salad for a well rounded meal.
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Ingredients
1kg Quality Mark gravy beef
i
2 onions
thinly sliced
4 garlic cloves
crushed
2 red capsicums
diced
2 Tbsp paprika
2 Tbsp white flour
2 tsp caraway seeds
400g can tomato puree
2 and 1/2 cups beef stock
i
2 carrots
peeled and thickly sliced
Method
To Make Casserole
To Make and Cook Dumplings
Cooktop Method
1
Preheat oven to 180°C.
2
Cut beef into 2.5-3cm cubes. Season with salt and pepper, and add about 2 tablespoons of oil to the beef, mix well.
3
Heat a large frypan over a medium-high heat. Brown the beef in 2 or 3 batches.
4
Remove each batch and place it in a casserole dish.
5
Reduce heat in the pan, add a little oil, add onion and garlic, cook for 1 minute, add carrot and capsicum, cook for 1-2 minutes, and stir occasionally.
Start Timer
6
Sprinkle in paprika, flour and caraway seeds, stir until the carrots and capsicums are coated.
7
Gradually pour in the tomato puree and stock, stirring well.
8
Stir until the mixture boils. Add to the casserole dish, stir to combine.
9
Cover the casserole dish, place in oven.
10
Stir every 40 minutes or so, add water if needed to keep the ingredients just covered.
Start Timer
11
Cook until the beef is very tender.
Nutrition Information per Serving (418g)
Providing a boost of protein, be rest assured this dish will contribute to healthy muscles and bones.
Energy
1540kJ (368 kcal)
Protein
44.6g
Total Fat
13g
Saturated Fat
4g
Carbs
17.1g
Dietary Fibre
g
Sodium
472mg
Iron
6mg
Zinc
9.8mg
Vitamin B12
6.8µg
